Move, Groove & Meditate

Come Home to Your Heart!

In this fun, light hearted workshop, we will explore three basic practices to nourish the body, still the mind, and access the joy of our hearts!

• Gentle yoga rooted in the spirit of Bhakti (love and devotion)

• Kirtan (call and response singing of sacred mantras)

• Mindfulness of breath meditation

• Mantra meditation

You’ll also enjoy:

• Gentle sound healing

• 1:1 reiki healing

• A special Gayatri mantra blessing

No prior singing experience is required and the yoga we practice will be very gentle and accessible for all body types. You will go home with mala beads and inspiration for cultivating a daily sadhana (spiritual practice) to experience more peace, happiness, and joy in life.