Monday Meditation

Free Monthly Meditation

A quiet pause. A welcoming community. Time for yourself.

Join me on Zoom the first Monday of every month at 9am Pacific / 12pm Eastern for a free, 30-minute gathering to slow down, reconnect with your heart, and discover the peace within.

Together, we’ll step away from everyday demands and make space for stillness, compassion, and connection. Whether you’re new to meditation or have an established practice, you’re welcome here.

Come as you are—with whatever you’re feeling or carrying. This is an invitation to pause, feel supported, and meet yourself with kindness.

What to Expect

• A brief group check-in

• A 20-minute guided meditation

• Time for reflection

My intention is that you leave feeling more centered, uplifted, and at home within yourself.